Mood Track
Wellbeing
A simple daily mood journal
Mood Track: Mood Journal turns a short check-in into a Lifestyle Score, daily missions and progress you can review over time.
Track habits, follow small daily steps, and optionally connect Apple Health — privately on your device.
A general wellbeing tool — not medical advice. Most journal data stays on your device.
Overview
Check in once. See the bigger picture.
Log how you feel and related habits in a focused daily flow, then review your Lifestyle Score, missions and progress without creating an account.
Mood Track: Mood Journal helps you complete short daily check-ins, follow daily missions, try lifestyle experiments, and review a Lifestyle Score over time. Optional Apple Health support. A general wellbeing tool — not medical advice.
Details
What you can do
Lifestyle Score and five pillars
Your check-in becomes a clear daily score across sleep, movement, nourish, energy and balance — routine in context, not a clinical rating.
Daily path and experiments
Follow small missions and short lifestyle experiments, then notice how your check-ins look over time.
Progress when you want more
Browse history on your device. Mood Track Pro unlocks deeper Progress insights such as weekly reports and pattern views.
Product
Inside the app
Official screenshots — Lifestyle Score, daily path, experiments and brand message.
01 · Feel better one day at a time
Brand screen with the Mood Track message: feel better one day at a time.
02 · Your daily path
Daily path with small missions such as a gentle walk and a calmer bedtime.
03 · Lifestyle experiments
Recommended 7-day experiments including morning daylight, short walks and regular breakfast.
04 · Lifestyle Score
Morning Lifestyle Score with five pillars and a clear main focus for the day.
Features
Designed for everyday check-ins
Lifestyle Score
Turn your check-in into a clear daily Lifestyle Score and five pillars you can track over time.
Quick Daily Check-In
Log mood, energy, motivation, stress, sleep, movement, nutrition, alcohol and sunlight in a focused daily flow.
Daily Missions
Small, practical steps on your daily path to help you stay consistent — included for all users.
Lifestyle Experiments
Try short recommended experiments — such as morning daylight or short daily walks — and observe your own check-ins.
Progress & Trends
Review streaks, patterns and how your inputs change day to day.
Optional Apple Health
Connect Apple Health to read sleep, steps, workouts and resting heart rate when you choose to.
Mood Track Pro Insights
Go deeper with Progress features such as mood profile and trends, weekly reports, pattern insights, personal records and full calendar browsing.
Process
How Mood Track works
Step 01
Do a short daily check-in
Log mood and related habits such as energy, stress, sleep and movement.
Step 02
See your Lifestyle Score
Review a daily score and five pillars that put your routine in context.
Step 03
Follow missions and review progress
Use your daily path and optional experiments, then revisit patterns as your history grows.
Audience
Built for everyday reflection
People who want a simple mood journal without medical claims
Anyone curious how sleep, stress and habits relate to how they feel
Users who prefer on-device tracking without an account
What Mood Track is not
Mood Track: Mood Journal is a general wellbeing tool for self-reflection. It does not provide medical diagnosis, treatment, therapy or professional mental-health care.
Privacy
Your data stays close to you
Mood Track does not require an account. Most journal data stays on your device.
Read the full Privacy Policy for exactly what is stored and why.
View the full privacy policy- No user accounts or custom journal backend — most mood and wellbeing data stays on your device.
- Optional Apple Health reads only sleep, steps, workouts and resting heart rate when you authorise them; HealthKit data is not uploaded to Three Two One Global servers.
- Limited product analytics via PostHog (EU host, Keychain installation ID; session replay and autocapture disabled).
- Purchases are validated through Apple and RevenueCat; we do not receive your full payment card details.
Mood Track Pro
Unlock deeper Progress features when you want more context from your history.
Daily check-ins and daily missions remain available without a purchase. Mood Track Pro may be offered as a monthly subscription and/or a lifetime purchase — plans and pricing are shown in the App at purchase.
- Mood profile and trends
- Weekly reports
- Pattern insights
- Personal records
- Full mood calendar and previous-month browsing
FAQ
Common questions
What is Mood Track: Mood Journal?
It is a daily mood journal from Three Two One Global for quick check-ins, a Lifestyle Score, daily missions and progress insights.
How does a daily check-in work?
You complete a short daily flow covering mood and related habits, then review your Lifestyle Score and progress.
What is the Lifestyle Score?
A clear daily score and five pillars based on your check-in. It puts your routine in context — it is not a clinical measure of how you feel.
What is Mood Track Pro?
Pro unlocks deeper Progress features such as weekly reports and pattern insights. Daily check-ins and missions remain available without a purchase. Pro may be offered as a monthly subscription and/or a lifetime purchase.
Is Mood Track a medical or therapy app?
No. It is a general wellbeing and lifestyle-tracking tool. It does not diagnose, treat or replace professional mental-health care.
Guides
Learn more
Practical guides related to the problems Mood Track is designed to help with.
More from Three Two One Global
Related products
Explore other Three Two One Global apps alongside Mood Track.
Feel better one day at a time
Mood Track: Mood Journal is coming soon to the App Store. Check back for the download link.