In reviewPreparing for App Store releaseWellbeing
Mood Track — a simple daily mood tracker
Mood Track is a daily mood tracker for quick check-ins, Mood Scores and patterns that help you understand how your wellbeing changes over time.
Complete a short daily check-in, see a clear Mood Score and review how habits, recovery and stress relate to how you feel.
Mood Track is a general wellbeing tool — not medical advice. Most data stays on your device.
Overview
Check in with your mood in seconds
Mood Track turns a short daily check-in into a clearer picture of how you feel — with a Mood Score, missions and progress you can review over time.
Mood Track is a daily wellbeing and mood-tracking app designed to help you understand how everyday habits influence how you feel. Complete a short daily check-in, follow daily missions, and review trends over time.
Details
What you can do
Get a clearer picture with your Mood Score
Your check-in becomes a clear daily score and wellbeing pillars you can follow as your history grows.
See patterns behind how you feel
As you log consistently, calendar and trend views help you notice how sleep, stress and habits relate to your mood.
Follow your mood over time
Review progress privately on your device — without creating an account — so reflection stays simple and local.
Product
Check in, score and review
Morning check-ins, Mood Score context, energy ratings and calendar progress — a calm view of how you feel.
01 · Know your patterns
Onboarding screen with a Mood Score of 78 marked On Track from daily check-ins.
02 · Mood calendar
Progress dashboard with mood calendar, momentum tracking and streak context.
03 · Morning check-in
Daily check-in flow for rating energy, mood, drive and sleep.
04 · Energy & mood ratings
Morning check-in with numbered ratings for energy, mood and stress load.
Features
Daily insight from a short check-in
Daily Mood Score
Turn your check-in into a clear daily score and five wellbeing pillars you can track over time.
Quick Daily Check-In
Log mood, energy, motivation, stress, sleep, movement, nutrition, alcohol and sunlight in a focused daily flow.
Daily Missions
Small, practical actions to help you stay consistent — included for all users.
Progress & Trends
Review streaks, patterns and how your inputs change day to day.
Mood Calendar
Browse your history and see how days connect across weeks and months.
Optional Apple Health
Connect Apple Health to read sleep, steps, workouts, weight and resting heart rate when you choose to.
Mood Track Pro Insights
Go deeper with mood profile and trends, weekly reports, pattern insights, personal records and full calendar browsing.
Process
How Mood Track works
Step 01
Do a short daily check-in
Log mood, energy, motivation, stress, sleep, movement, nutrition and related habits in a focused flow.
Step 02
See your Mood Score
Your check-in becomes a clear daily score and wellbeing pillars you can track over time.
Step 03
Follow missions and review progress
Use daily missions for consistency and browse calendar and trend views as your history grows.
Audience
Built for reflection and everyday wellbeing
People who want a simple daily mood journal without medical claims
Anyone curious how sleep, stress and habits relate to how they feel
Users who prefer on-device wellbeing tracking without creating an account
What Mood Track is not
Mood Track is a general wellbeing and lifestyle-tracking tool for self-reflection. It does not provide medical diagnosis, treatment, therapy or professional mental-health care.
Privacy
Your data stays close to you
Mood Track is built without accounts, ads or third-party analytics SDKs.
Read the full Privacy Policy for exactly what is stored and why.
View the full privacy policy- No user accounts or custom backend — most mood and wellbeing data stays on your device.
- Optional Apple Health reads only what you authorise; HealthKit data is not uploaded to Three Two One Global servers.
- Local reminders only — no push-notification provider.
- Subscriptions are validated through Apple and RevenueCat; we do not receive your full payment card details.
Mood Track Pro
Unlock deeper Progress features when you want more context from your history.
Daily check-ins and daily missions remain available without a subscription. Plans and pricing are shown in the App at purchase.
- Mood profile and trends
- Weekly reports
- Pattern insights
- Personal records
- Full mood calendar and previous-month browsing
FAQ
Common questions
What is Mood Track?
Mood Track is a daily mood tracker from Three Two One Global for quick check-ins, Mood Scores and patterns that help you understand how your wellbeing changes over time.
How does a daily mood check-in work?
You complete a short daily flow covering mood and related habits such as energy, stress, sleep and movement, then review your score and progress.
What is the Mood Score?
Your check-in becomes a clear daily Mood Score and wellbeing pillars you can track over time.
How can I see patterns in my mood?
As your history grows, calendar and trend views help you review how your mood and habits change over time. Mood Track Pro adds deeper Progress features such as weekly reports and pattern insights.
Is Mood Track a medical or therapy app?
No. Mood Track is a general wellbeing and lifestyle-tracking tool. It does not diagnose, treat or replace professional mental-health care.
Guides
Learn more
Practical guides related to the problems Mood Track is designed to help with.
More from Three Two One Global
Related products
Explore other Three Two One Global apps alongside Mood Track.
Prepare for a calmer daily rhythm
Mood Track is preparing for App Store release. Check back soon for download details.