AvailableAvailable on iPhone and AndroidWellbeing
Nouri — a simple 5-a-day fruit and veg tracker
Nouri is a fruit and veg tracker built around your daily five-a-day goal. Log what you eat, follow progress and build a more consistent fruit-and-vegetable habit.
Hit your five-a-day without overthinking it. Log portions quickly, follow a simple daily goal and stay consistent with gentle reminders.
Overview
Track your five a day without overthinking it
Nouri keeps fruit and vegetable tracking simple: a clear daily goal, fast logging and calm progress — without turning into a full calorie or diet dashboard.
Nouri helps you build a sustainable five-a-day habit with calm progress tracking, gentle reminders and a friendly presence — without guilt or noise.
Details
What you can do
Log fruit and vegetables in seconds
Add portions quickly as you go through the day so tracking stays light enough to keep.
Follow your daily goal
Work towards a clear five-a-day style portion target that is easy to understand and easy to return to.
See your progress
Review history and progress over time so consistency becomes visible, not guessed.
Build consistency with gentle reminders
Optional gentle reminders help you stay on track when you are falling behind on your daily goal.
Product
Log, remind and review
Daily goals, quick food logging, encouragement reminders and a history calendar — the calm loop for five-a-day consistency.
01 · Daily goal
Hedgehog mascot introducing a daily goal of five fruit and vegetable portions.
02 · Healthier habits
Encouragement reminders from Nouri to help you stay on track.
03 · Log food
Quick food logging list with fruit portions such as apple, banana and berries.
04 · History
History dashboard with fruit and veg insights and a monthly calendar view.
Features
Calm tools for a healthier daily rhythm
Daily five-a-day log
Log fruit and vegetables simply, and see your day take shape without overwhelm.
Gentle reminders
Soft nudges that help you stay consistent without nagging.
Calm progress
See streaks and trends that celebrate consistency over perfection.
Process
How Nouri works
Step 01
Set a simple daily goal
Start with a clear portion target — such as five portions — so the habit stays easy to understand.
Step 02
Log food in seconds
Add fruit and vegetables quickly as you go through the day.
Step 03
See progress over time
Review history and stay consistent with optional gentle reminders from Nouri.
Audience
Who Nouri is for
Anyone building a more consistent fruit and vegetable habit
People who want a simple tracker without calorie counting
Users who prefer calm reminders over loud diet culture
FAQ
Common questions
What is Nouri?
Nouri is a fruit and veg tracker from Three Two One Global built around a daily five-a-day goal, fast logging, progress and gentle reminders.
What does Nouri track?
Nouri focuses on fruit and vegetable intake against a daily five-a-day style goal — not a full nutrition or calorie dashboard.
How does the daily goal work?
You work towards a clear daily portion target, such as five portions, and review progress as you log through the day.
Is Nouri a calorie tracker?
No. Nouri focuses on fruit and vegetable intake and five-a-day habit consistency, not calorie counting or full meal planning.
Can Nouri remind me during the day?
Yes. Nouri can send gentle reminders to help you stay consistent when you are falling behind on your daily goal.
Guides
Learn more
Practical guides related to the problems Nouri is designed to help with.
More from Three Two One Global
Related products
Explore other Three Two One Global apps alongside Nouri.
Start your five-a-day habit
Download Nouri and track fruit and vegetables with a calm daily rhythm.